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Core-eography
For teen and adult dancers and non-dancers alike. Stretch and strengthen, have fun, and channel your inner dancer with this class created by Cathy Fallon. Cathy, a former Principal ballet dancer, is Pilates Mat certified, holds a B.S in Kinesthetic Education and Dance, and is an AmSAT certified teacher of the Alexander Technique mind/body awareness technique. Let Cathy guide you to increased core strength, proper alignment, and ease of movement. Explore in a safe judgment free studio!
Tuesday evenings with Cathy Fallon 7:15-8:15
July 23-August 13
Six Four week session: $72.00
Note: This class was originally a six-week session, but we had to make a change to help out a friend. Thanks for your understanding.
Register here by July 3rd
Adult Ballet (teens over 16 welcome, too!)
If your are looking to pick up ballet again, want to try ballet classes for the first time, or you've looking for a new way to approach health and wellness, this is a perfect class. Have fun working out and learning a classical art form. The MWB faculty does a wonderful job helping each student get the best class they can in order to improve strength and flexibility. We can help you adapt movements as needed (and push you to the next level when you’re ready!). Adult Ballet for Love, Joy, and Health!
Wednesday Mornings with Cathy Fallon 10:30-12:00
July 10-August 14
Six week session: $130.00
Register here by July 3rd
Wednesday Evenings with Jessica Wilson 7:00-8:30
July 10-August 14
Six week session: $130.00
Register here by July 3rd
Teen/Adult Contemporary Dance
This class focuses on loosening tensed muscles, building strength through fluid movement, and exploring artistic expression. Easy to follow contemporary combinations will include lateral bends, contractions and expansions, simple floor rolls, swings, and other elements of contemporary dance. Class includes floor work, movement across the floor, and choreography. Appropriate for students with some exposure to dance. Taught by MWB faculty Theresa Kniaz who teaches intermediate and advanced students year round.
Thursday evenings with Theresa Kniaz 7:00-8:00
July 11-August 15
Six week session: $108
Register here by July 3rd
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